Emotional Wellness Emotional wellness is the ability to successfully handle life's stresses and adapt to changes and difficult times. Join us to learn tips for improving your emotional health. Join by web or phone: www.zoom.us/signin 1.888.475.4499 (toll free) Meeting ID: 785 107 5129 Passcode: 12

Self Compassion Are you looking for a safe place to connect with a peer group? Join us as we talk all things recovery. Join by web or phone: www.zoom.us/signin 1.888.475.4499 (toll free) Meeting ID: 965 603 4061

Meetings are at the GPCS Powhatan Office: 3910 Old Buckingham Road Powhatan, VA 23139 Please contact Ruth Saunders 804-598-2200 for more information.

Health Communication We will review tips for improving everyday communication, review scenarios, and play a game to practice our skills. Join by web or phone: www.zoom.us/signin 1.888.475.4499 (toll free) Meeting ID: 790 275 7690 Passcode: 12

Meetings are at the GPCS Powhatan Office: 3910 Old Buckingham Road Powhatan, VA 23139 Please contact Ruth Saunders 804-598-2200 for more information.

Meditation Do you need support in learning how to "be"? Join us as we practice stillness, which helps with overthinking, anxiety, and worry. Join by web or phone: www.zoom.us/signin 1.888.475.4499 (toll free) Meeting ID: 453 188 8413 Passcode: 6

Meetings are at the GPCS Powhatan Office: 3910 Old Buckingham Road Powhatan, VA 23139 Please contact Ruth Saunders 804-598-2200 for more information.

Join us for a discussion about ways to make small, healthy changes to improve your lifestyle. Join by web or phone: www.zoom.us/signin 1.888.475.4499 (toll free) Meeting ID: 740-659-0645 Passcode:7

How to Support Your Mental Health as You Get Older Join us as we discuss ways to support your mental health as you age. Join by web or phone: www.zoom.us/signin 1.888.475.4499 (toll free) Meeting ID: 740 659 0645 Passcode: 7