Self Compassion Are you looking for a safe place to connect with a peer group? Join us as we talk all things recovery. Join by web or phone: www.zoom.us/signin 1.888.475.4499 (toll free) Meeting ID: 965 603 4061

Meetings are at the GPCS Powhatan Office: 3910 Old Buckingham Road Powhatan, VA 23139 Please contact Ruth Saunders 804-598-2200 for more information.

Health Communication We will review tips for improving everyday communication, review scenarios, and play a game to practice our skills. Join by web or phone: www.zoom.us/signin 1.888.475.4499 (toll free) Meeting ID: 790 275 7690 Passcode: 12

Meetings are at the GPCS Powhatan Office: 3910 Old Buckingham Road Powhatan, VA 23139 Please contact Ruth Saunders 804-598-2200 for more information.

Meditation Do you need support in learning how to "be"? Join us as we practice stillness, which helps with overthinking, anxiety, and worry. Join by web or phone: www.zoom.us/signin 1.888.475.4499 (toll free) Meeting ID: 453 188 8413 Passcode: 6

Meetings are at the GPCS Powhatan Office: 3910 Old Buckingham Road Powhatan, VA 23139 Please contact Ruth Saunders 804-598-2200 for more information.

Join us for a discussion about ways to make small, healthy changes to improve your lifestyle. Join by web or phone: www.zoom.us/signin 1.888.475.4499 (toll free) Meeting ID: 740-659-0645 Passcode:7

How to Support Your Mental Health as You Get Older Join us as we discuss ways to support your mental health as you age. Join by web or phone: www.zoom.us/signin 1.888.475.4499 (toll free) Meeting ID: 740 659 0645 Passcode: 7

"The Dangerous Truth About Today’s Marijuana: Johnny Stack’s Life and Death Story" Laura Stack, the founder of Johnny's Ambassadors, will be discussing the loss of her son, Johnny, the dangers of today’s potent marijuana on adolescent brain development, and the connection of youth marijuana use to mental illness and suicide. Laura Stack’s 19-year-old son, Johnny, died by suicide on November 20, 2019, from paranoid delusion from using high-potency THC concentrates. Soon afterward, Laura started a 501c3, Johnny’s Ambassadors, to educate parents and teens about the dangers of today’s high-THC marijuana on adolescent brain development, mental illness, and suicide. In this session, Laura will share the story of Johnny’s marijuana addiction from a mother’s point of view, a poignant chronicle of the shocking descent from innocence to eventual suicide. Before marijuana, Johnny was a computer whiz with a 4.0 GPA and a perfect math score on the SAT. After marijuana, he stole his family dog from the home and threatened to kill it without payment from his mother to buy marijuana. https://JohnnysAmbassadors.org